The Meeting & The Energetic Upgrade™
Why We Have to Face These Three: Non-friends but teachers nonetheless — 🫣
Codependent (💔), people pleasers (🙃), deep in denial (🫣) —and worse?
We unknowingly pass those patterns down. To our kids. To our grandkids.
All because we’re scared of the real stuff. The Peace. The Calm. Realilty as it is.
We call this boring as if we are action figures 🤼♂️
And that’s how the generational cycles keep spinning like a bad telenovela, rerun 📺
We don’t throw shade at our ancestors — they did the best they could. Facts!
They survived. They hustled. They passed down what they knew…
and yeah, that included trauma, silence, guilt, shame, sanity, voices, try it again
and “just be grateful” energy wrapped in generational hand-me-downs. 😬
We’re living in the age of podcasts, therapy memes, nervous system science,
fake gurus, inner child work, and 3-hour YouTube videos
on how to stop being a doormat with a smile. 😅
So the real question becomes: Are we doing the best we can?
🖐️ Pick me! Pick me! I’ll go first:
No. Not by a long shot.
Oof. Dolió, huh? 🤕
But it’s not the end of the world because we’re slowing down. 🐌
The awareness is coming. The clarity is coming. The real us is showing up.
We’re learning to stop lying to ourselves. Stop faking peace. Stop avoiding the mirror. Stop protecting the pain more than the purpose. To just be you. That’s it.
And that’s what we’re here to be — fully, finally, unapologetically real. 💥
What’s an ⚡ Energetic Upgrade™: This energy moves us forward.
Ya enough with the acting. 🎭 Time to be the one who breaks the chains — not just wears them. 🔗
✨ Soul-Up™: Because our spirit didn’t come here to settle.
F****d up, Insecure, Neurotic, Emotional. 😵💫
Yeah. That hits.
I was in a meeting once where the topic was domestic violence.
They were speaking like it was subtle — like something you had to spot.
Yet, I had enough recovery to say it plain: I grew up in a violent house. 🏚️💔
you can’t fathom how deep that destruction goes. 🥀
Then — someone I could sense was deeply wounded got up and hugged me.
Because I can now recognize certain energies. I didn’t get pulled in to her drama.
¿Perdón? Yo, boundaries please. 🛑🙅🏽♀️
She cried and said,
“I’m sorry — I would’ve never guessed that about you. You’re so strong.”
You don’t know me.
You just want to feel comfortable within your own broken self —
projecting a version of me that fits your narrative. 🎭 Not my truth.
I don’t hide anymore.
It’s not my task or my business to make anyone feel better.
I know where I stand. 🧘🏾♀️🪬
I wasn’t sobbing —
I was Crying Soul Tears™. 💧🕊️
A quiet emotional release after years of holding it in.
I wasn’t yelling —
I was using my voice to bring real, in-the-moment vulnerability. 🎤💔
Finally.
For my inner child. 👧🏽
For my teenage self. 🧑🏽🦱
For the young adult who had no idea what safety felt like. 🕊️
They were finally free to express the pain.
And at that moment I was equipped to handle it — with dignity, calm, and presence. 🫶🏽🧘🏾♀️
No more self-harming. 🚫
Just releasing in the felt-sense moment —
without becoming emotionally dysregulated. 🌊
And yes — that kind of truth makes people hella uncomfortable. 😬
But again — not my task.
My only task at that moment was to Stay Present as Presence™. 🧘🏽♀️🌈
And there it was:
The shift.
The clarity.
An ⚡ Energetic Upgrade™.
Omg.😵💫 (A couple months later, I saw it — yep. She is reckless. 🫠) My Gossip
We need safe spaces to fall apart and reassemble — and I’ve learned those spaces aren’t always external. They’re inner spaces, built from grace, mercy, calm, courage, and acceptance of what actually is in the moment. Not what was. Not what could be. What am I doing now? That’s the real question. That’s where the healing lives. And we do it without the pressure to smile through it. 😐➡️😊
(Nah. Not anymore.)
Because true wellness goes beyond the surface. 🌀💆🏽♀️🌿
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